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HourlapGet the app

About

A short walk, every hour

Hourlap is made by A.I. Software for people who sit with their phone more than they’d like. Instead of a step goal that only counts at bedtime, it asks for a little every hour, and it asks with something hard to ignore: the apps you’d rather be scrolling.

Why every hour?

A daily step goal is easy to put off until the evening, and an evening of catching up is easy to skip. Hourlap spreads the goal over the day instead: each hour asks for its share of what’s left, often a few hundred steps, a walk of a few minutes. Hourlap is a habit tool, not a medical device.

Why lock apps?

Reminders are easy to swipe away. A locked app is not, and walking its steps is quicker than arguing with it. So an hour that ends short locks the apps you picked, and walking opens them again. Every day still has ways out, because a lock you can’t live with gets deleted.

Facts

Hourlap at a glance
NameHourlap
App Store nameHourlap: Screen Time Control
DeveloperA.I. Software
What it doesSpreads a daily step goal over the hours of the day; an hour that ends short of its steps locks the apps and websites you choose until you walk them
DevicesiPhone (iOS 26.0+), iPad (iPadOS 26.0+), Apple Watch (watchOS 26.0+)
App Store categoryHealth & Fitness
Languages in the appEnglish, German, French, Spanish, Italian, Portuguese, Japanese, Korean, Chinese
Free7,000-step goal, up to 3 apps and websites, this week's History
Proan auto-renewing subscription, monthly with a 7-day free trial, or yearly
Contacthourlap@aisoftwa.re

Developer site: aisoftwa.re

Someone in jeans and a jacket walking away along the lanes of an empty running track on an overcast morning

One lap.
Then the next.

A few minutes’ walk every hour you’re up, and your step goal is done before the evening starts.

Download on the App Store